We've been preaching for a decade now how success in distance running is almost always connected to the amount of miles one trains. Of course, there are exceptions to the rule, but generally speaking, the axiom "more is better" is more often than not, true.
So to that end we started asking our runners to record their miles all year. The calendar clicks on, their running should as well. The reward, other than tremendous improvement in the sport, would be a patch for their letter-jackets should they reach pleateaus arbitrarly set at round numbers above 700.
This season's "long milers" are:
Brandon Rogers: 1000
Devin Becerra: 900
Charlie Alvarez: 900
Jared Nocella: 900
Rebecca Asplund: 800
Derek Nelson: 800
Carrie Soholt: 700
And in a strange coincidental way, this is this blog's 100th post! (Ok, it isn't that strange)
Sunday, January 11, 2009
Mileage Kings and Queens
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