What's The Purpose of This?

Every now and then -- not often -- a kid will ask me "what's this for?" in regards to a training run or workout. It's a good question, I love 'em, because they beat the statement some make which goes, "you runners, all you guys do is just go out an' jog, right???" Uh, wrong.

What we do has purpose. What we do is part of a bigger plan to produce prodigious performances. (I didn't have to say it that way, but it looked cool on the screen so I went with it.)

Like today. We did a funky, kind of odd workout, one that would seem, well, like, "what's the purpose of this?" Hill sprints. 3 of them. Uh, why?

Read this to get the answer!